Purpose:

To help participants identify and express their emotions and related needs, fostering empathy and connection.

Duration:

30-40 minutes

Setup:

• Participants sit in a circle.
• In the center, place cards with various emotions (e.g., grief, sadness). Include blank cards for emotions not listed.
• Prepare another set of cards with different needs.

Steps:

1. Begin with 3 deep breaths together to center the group.
2. Participants stand and walk around to choose one emotion card that resonates with them.
3. After everyone has one card, do a second round so each person ends with two emotion cards.
4. Split into pairs and discuss why they chose their cards.
5. Repeat the process with the need cards, selecting needs that correspond to their emotions.
6. Discuss needs in pairs.
7. Finish with a sharing circle where participants reflect on their experience.

Tips:

• Encourage honesty and active listening.
• Remind participants that it’s okay to choose blank cards and name emotions or needs not listed.