Purpose:

To express inner emotions through art and deepen connection through reflection and active listening.

Duration:

60–90 minutes

Instructions:

Part 1 – Painting

• Each participant paints a metaphorical self-portrait or inner landscape, expressing current emotions.

Part 2 – Sharing

• In pairs or small groups, one person shows their painting.
• Others describe what they see and feel from the artwork.
• The artist then repeats what they heard (without reacting).
• Switch roles.

Part 3 – Group Reflection

• Gather in a circle to share insights and feelings from the process.