Purpose:

To encourage mindfulness and creative expression by connecting with nature through art.

Duration:

30-45 minutes

Setup:

• Provide paper or natural surfaces (like large leaves or stones).
• Gather natural materials such as leaves, flowers, twigs, stones, and seeds.
• Optional: coloring tools like pencils or markers.

Steps:

1. Take participants outside to a natural setting.
2. Invite them to collect natural materials that inspire them (without damaging the environment).
3. Using the collected materials, create mandalas — circular, symmetrical patterns — directly on the ground or on paper.
4. Encourage mindful focus on placement, symmetry, and natural beauty.
5. Allow participants to share their creations and reflect on how the activity made them feel.

Tips:

• Emphasize respect for nature — only take what’s already fallen or abundant.
• Encourage participants to observe colors, shapes, and textures while creating.
• Use the activity as a quiet, grounding moment in the program.