Purpose:

To help participants relax, connect physically in a respectful way, and build trust within the group.

Duration:

10-20 minutes

Steps:

1. Participants sit in a circle.
2. One person starts by gently massaging the shoulders or hands of the person next to them.
3. The massage moves around the circle, each person giving and receiving a gentle massage.
4. Keep the pressure light and check that everyone is comfortable.
5. Optionally, the facilitator can guide the group to focus on breathing and relaxation during the massage.

Tips:

• Encourage participants to communicate if they feel uncomfortable at any point.
• Choose calming music to enhance relaxation.
• Adjust time and pressure to fit group comfort.

Use:

Great as a calming activity during workshops or group gatherings.