Purpose:

To increase body awareness and release tension through gentle movement and breathing.

Duration:

30–40 minutes

Steps:

1. Body Awareness (15–20 minutes)

   Participants sit or lie down comfortably.

   The facilitator guides attention through the body (head, chest, arms, etc.).

   Light movements like stretching or shifting weight help awaken each area.

2. Breathing Exercise (15–20 minutes)

   After grounding the body, participants do a breathing exercise:

   • Take small inhales

   • Slowly exhale

     This mimics the rhythm of crying, releasing built-up stress and calming the body.

Use:

Perfect for starting a session or unwinding after intense activities.