Purpose:

To build trust, enhance body awareness, and encourage non-verbal connection through movement.

Duration:

15–20 minutes

Instructions:

• Participants form pairs and stand facing each other.

• The exercise unfolds in 3 stages:

  1. One Leads, One Follows

  Person A leads slow movements, and Person B mirrors them as closely as possible.

  2. Switch Roles

  Person B becomes the leader, and Person A mirrors their movements.

  3. Shared Movement

  Both partners move together without a designated leader, trying to stay in sync intuitively.

Reflection:

Optional short sharing in pairs or with the group about how it felt to lead, follow, and move together.