Purpose:

To explore emotions through movement, music, and visual art.

Duration:

60–90 minutes

Steps:

1. Start by walking around the room, expressing different emotions through your steps.
2. Sit down and divide an A3 paper into 4 sections. Prepare art supplies.
3. For each section:
   • Listen to one song (looped for a few minutes).
   • Paint what you feel or connect with during the music.
   • After painting, discuss your artwork in pairs or small groups (2–3 people).
4. Repeat the process for 4 different songs/emotions.
5. End in a sharing circle to reflect on the overall experience.

Use:

Supports emotional awareness, creativity, and group connection.