Purpose:

To warm up the body and energize the group through shaking movements.

Duration:

5-10 minutes

Steps:

1. Participants stand in a circle.
2. The facilitator introduces the movement sequence:
   • Shake the right arm
   • Shake the left arm
   • Shake the right leg
   • Shake the left leg
3. Start by shaking each limb 8 times.
4. Repeat the sequence shaking each limb 4 times.
5. Repeat again shaking each limb 2 times.
6. Finish by shaking each limb once.

Tips:

• Encourage participants to shake freely and enjoy the movement.
• Adjust the pace to suit the group’s energy level.

Use:

Great as a warm-up or quick energizer before activities.