This one is really straightforward but equally important.

Purpose: To cultivate presence and calm by focusing on the natural rhythm of breathing.

How to do it:

1. Sit comfortably, with your back upright but relaxed.
2. Close your eyes or soften your gaze.
3. Bring your attention to your breath—notice the sensation of air entering and leaving your nostrils, or the gentle rise and fall of your chest or belly.
4. Simply listen to your breath without trying to change it. Let it flow naturally.
5. If your mind wanders, gently return your focus to the sound and feeling of breathing.

Duration: 2– as many minutes as you’d like.

Tip: Imagine your attention as a feather resting on the breath—light, gentle, and steady.