Purpose:

To encourage movement, group participation, and share personal expression through simple stretches.

Duration:

10-15 minutes

Steps:

1. Participants sit in a circle.
2. One person starts by demonstrating a stretching exercise or movement they like.
3. Everyone in the circle repeats the stretch together.
4. The next person then shares their own stretch, and the group follows.
5. Continue until everyone has shown their stretch.

Tips:

• Encourage gentle movements suitable for all participants.
• Keep the atmosphere relaxed and fun.
• Adapt stretches for different abilities if needed.

Use:

Ideal as a warm-up, icebreaker, or energizer during group sessions.